Update on lots of things

Feel like have got way behind with this so for a bit of catch up will write what have worked on and what will work on this month in one long post. Hope it is not too long.

Will be able to carry on with swimming as have found warm pool to join only in Wimbledon and reasonable membership so will be able to carry on with swimming the channel. Was very glad to find that it is not 380,000 yards wide!!!
Couldn't go to the flower show as had very painful feet tired and hip pain but hope to be up for it next year unless I can find one on between now and then.
Tried reiki and pain machine for a month, think pain machine has been more successful but still use Reiki for facial pain when it is bad and it seems to help.

Have sent a video of Catrina doing pressups to you've been framed although it was taken with a camera phone and may not be good enough quality. Will try to have camera at ready to video her doing other funny things.

Have started taking some pictures to have enlarged taking some on my spoon theme and also will take some good family ones to have framed to use in Turkey.

My friend Kym takes some lovely phots so will try to have good look at hers to give ideas and techniques to use for future.

Have been listening to songs on ipod while swimming but the ipod crashed so now I don't know where I am and have lost about 1000 songs so will have to update it from whoevers itunes library I used before.